Tofu and Veggie Stir-Fry

Servings: 4 Total Time: 35 mins
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Tofu and Veggie Stir-Fry

Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Servings: 4 Estimated Cost: $ 2.38 Calories: 425

Description

This flavorful tofu and veggie stir-fry features crispy tofu, broccoli, and bell peppers, stir-fried with garlic, ginger, and soy sauce. Served over brown rice, it’s a wholesome and protein-packed vegan meal perfect for a quick and healthy dinner.

Ingredients

Ingredients (for 4 servings):

Instructions

Instructions:

  1. Cook brown rice according to package instructions.
  2. Stir-fry tofu in a hot pan until golden. Remove and set aside.
  3. Stir-fry broccoli, bell peppers, garlic, and ginger until tender.
  4. Add tofu back to the pan, and stir in soy sauce.
  5. Serve over brown rice.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 425kcal

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