Creamy Vegan Pumpkin Lentil Soup

Servings: 2 Total Time: 40 mins Difficulty: Beginner
Hearty, rich pumpkin and lentil soup perfect for fall evenings.
Hearty, rich pumpkin and lentil soup perfect for fall evenings. pinit

The first time I made this soup, I was looking for something to cozy up to on a chilly autumn night. The blend of pumpkin and lentils surprised me with its richness and heartiness, and it has become a fall staple ever since!

Creamy Vegan Pumpkin Lentil Soup

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Servings: 2 Estimated Cost: $ 3.16 Calories: 280
Best Season: Fall

Description

A creamy, spiced pumpkin and lentil soup that combines warming flavors of fall, featuring pumpkin puree, earthy lentils, and aromatic spices. This is a cozy, satisfying dish that makes for a nutritious meal any time of the day.

Ingredients

Instructions

  1. In a large pot, heat olive oil and sauté the onion and garlic until softened.
  2. Add cumin and paprika, and cook for an additional minute.
  3. Stir in lentils, pumpkin puree, and vegetable broth. Bring to a boil, then reduce to simmer.
  4. Simmer for 30 minutes until lentils are tender.
  5. Season with salt and pepper. Serve hot.

Note

You can add coconut milk for extra creaminess.

Swap lentils for chickpeas if preferred.

Top with roasted pumpkin seeds for added texture.

Keywords: Vegan soup, pumpkin soup, lentil soup, fall vegan recipes, plant-based meals, vegan soup recipe

FAQ

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Can I make this in advance?

Yes, the soup keeps well in the fridge for up to 3 days.

Can I freeze it?

Absolutely. It can be frozen for up to 3 months.

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