The first time I made this soup, I was looking for something to cozy up to on a chilly autumn night. The blend of pumpkin and lentils surprised me with its richness and heartiness, and it has become a fall staple ever since!
Creamy Vegan Pumpkin Lentil Soup
Description
A creamy, spiced pumpkin and lentil soup that combines warming flavors of fall, featuring pumpkin puree, earthy lentils, and aromatic spices. This is a cozy, satisfying dish that makes for a nutritious meal any time of the day.
Ingredients
Instructions
-
In a large pot, heat olive oil and sauté the onion and garlic until softened.
-
Add cumin and paprika, and cook for an additional minute.
-
Stir in lentils, pumpkin puree, and vegetable broth. Bring to a boil, then reduce to simmer.
-
Simmer for 30 minutes until lentils are tender.
-
Season with salt and pepper. Serve hot.
Note
You can add coconut milk for extra creaminess.
Swap lentils for chickpeas if preferred.
Top with roasted pumpkin seeds for added texture.