This 7-day fall-inspired vegan meal plan is packed with seasonal flavors and easy-to-prepare meals for two. Each recipe is designed to make meal prep a breeze!
A creamy, spiced pumpkin and lentil soup that combines warming flavors of fall, featuring pumpkin puree, earthy lentils, and aromatic spices. This is a cozy, satisfying dish that makes for a nutritious meal any time of the day.
The first time I made this soup, I was looking for something to cozy up to on a chilly autumn night. The blend of pumpkin and lentils surprised me with its richness and heartiness, and it has become a fall staple ever since!
This quinoa salad bursts with autumn flavors—roasted butternut squash, cranberries, and spinach—paired with a light maple vinaigrette.
I love how versatile quinoa is, and this salad became a favorite after a trip to the farmer’s market, where I found the freshest butternut squash. It’s an easy, satisfying meal that feels like fall in every bite.
Use quinoa leftover from day 2
These baked bell peppers are stuffed with a savory mixture of mushrooms, spinach, and quinoa, offering a wholesome plant-based meal.
I wanted to create a dish that showcased the beauty of simple ingredients. These stuffed peppers were inspired by my grandmother’s traditional stuffed pepper recipe, but with a vegan twist.
These tacos are filled with roasted sweet potatoes, spiced black beans, and topped with fresh avocado and salsa for a flavorful, balanced meal.
These tacos came to life during one of my taco Tuesday traditions, where I decided to switch things up with sweet potatoes instead of the usual fillings. The combination was an instant hit!
Use pumpkin puree leftover from day 1
Why This Fall-Inspired Vegan Meal Plan Works today, featuring a creamy pumpkin sauce with hints of garlic and nutmeg, bringing out the rich, savory side of pumpkin.
This dish was inspired by my love for creamy pasta and pumpkin. I experimented with different sauces before realizing how well pumpkin’s natural sweetness and richness worked in this simple recipe.
This stir-fry celebrates fall produce with broccoli, carrots, and bell peppers, paired with crispy tofu for a balanced and nutritious meal.
I came up with this stir-fry after a visit to my local farmer’s market, where I found some of the freshest fall veggies. It quickly became a favorite weeknight meal for its simplicity and versatility.
This simple overnight oats recipe is perfect for fall, packed with fresh apples and warm cinnamon. Prepare it the night before for a quick, nutritious breakfast.
This recipe is a lifesaver for busy mornings. After trying several variations, I found that apple and cinnamon offer the perfect fall flavors to start the day with comfort and energy.
THANK YOU FOR CONSIDERING THIS FALL-INSPIRED VEGAN MEAL PLAN!
Walmart Shopping List / Ingredients for this weeks fall inspired weekly meal plan
Grains
- Rolled Oats: Link
- Quinoa: Link
- Brown Rice: Link
- Whole Wheat Tortillas: Link
- Whole Wheat Pasta: Link
- Whole Wheat Bread: Link
Proteins
Dairy Alternatives
- Almond Milk: Link
Fruits
Vegetables
- Spinach: Link
- Cucumber: Link
- Cherry Tomatoes: Link
- Red Onion: Link
- Bell Peppers: Link
- Broccoli: Link
- Carrots: Link
- Celery: Link
- Garlic: Link
- Ginger: Link
- Sweet Potatoes: Link
- Zucchini: Link
- Mushrooms: Link
- Shredded Carrots: Link