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Simple Creamy Vegan Pumpkin Pasta

Comforting vegan pasta tossed in a rich, creamy pumpkin sauce.

This dish was inspired by my love for creamy pasta and pumpkin. I experimented with different sauces before realizing how well pumpkin’s natural sweetness and richness worked in this simple recipe.

Cuisine , , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Estimated Cost $  1.63
Calories 350 calories
Best Season Fall
Description

This pasta dish is perfect for fall, featuring a creamy pumpkin sauce with hints of garlic and nutmeg, bringing out the rich, savory side of pumpkin.

Ingredients
  • 8 oz penne pasta
  • 1 cup pumpkin puree
  • 1/4 cup coconut milk
  • 2 garlic cloves (minced)
  • 1 tbsp olive oil
  • 1/2 tsp nutmeg
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Cook pasta according to package instructions.
  2. In a saucepan, heat olive oil and sauté garlic until fragrant.
  3. Stir in pumpkin puree, coconut milk, nutmeg, salt, and pepper. Simmer for 5 minutes.
  4. Toss pasta in the pumpkin sauce, garnish with parsley, and serve warm.
Nutrition Facts
Amount Per Serving
Calories 350kcal
Note

Add vegan parmesan for extra flavor.

Try adding sautéed mushrooms for a hearty addition.

Keywords: Pumpkin pasta, creamy vegan pasta, fall pasta, plant-based comfort food
Read it online: https://weeklymealrecipes.com/recipe/simplecreamy-vegan-pumpkin-pasta/