Spiced Vegan Pumpkin Oat Bars

I remember the first time I made these bars during a cool autumn day. I had leftover pumpkin puree from a soup I made the day before and wanted something healthy but still indulgent for a snack. The warm spices filled my kitchen with a cozy aroma, and the bars were a hit with my family, who loved their soft texture and comforting flavor.

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Vegan

Spiced Vegan Pumpkin Oat Bars

Cuisine: American Courses: Dessert

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 10 mins Total Time 45 mins

Servings: 12 Estimated Cost: $ 1 Calories: 180 calories

Best Season: Fall

Description

These spiced pumpkin oat bars are perfect for fall. They combine the warm flavors of cinnamon, ginger, and nutmeg with the smooth richness of pumpkin puree and the texture of oats. A healthy, lightly sweet treat that makes a great snack or dessert.

Ingredients

Servings

• 2 cups rolled oats

• 1 cup canned pumpkin puree

• ¹⁄₄ cup maple syrup

• ¹⁄₄ cup almond butter

• 1 teaspoon cinnamon

• ¹⁄₂ teaspoon ground ginger

• ¹⁄₄ teaspoon nutmeg

• ¹⁄₂ teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, mix together the pumpkin puree, almond butter, maple syrup, and vanilla extract until smooth.
3. Stir in the oats, cinnamon, ginger, and nutmeg.
4. Spread the mixture evenly in the prepared baking dish.
5. Bake for 25 minutes, until the edges are slightly golden.
6. Let cool for 10 minutes, then slice into bars.

Note

Substitute almond butter with peanut butter for a nuttier flavor.

Add chocolate chips or chopped nuts for extra texture.

These bars store well in the fridge for up to 5 days.

Keywords: vegan pumpkin dessert, spiced pumpkin bars, fall dessert, healthy oat bars