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Tofu and Veggie Stir-Fry

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Cuisine: , ,
Courses:
Servings: 4
Estimated Cost: $  2.38
Calories: 425
Description
This flavorful tofu and veggie stir-fry features crispy tofu, broccoli, and bell peppers, stir-fried with garlic, ginger, and soy sauce. Served over brown rice, it’s a wholesome and protein-packed vegan meal perfect for a quick and healthy dinner.
Ingredients
    Ingredients (for 4 servings):
  • 1 block Tofu (14 oz, pressed and cubed)
  • 2 cups Broccoli (chopped)
  • 2 Bell peppers (sliced)
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (minced)
  • 4 tbsp Soy sauce
  • 2 cups Brown rice (uncooked)
Instructions
    Instructions:
  1. 1
    Cook brown rice according to package instructions.
  2. 2
    Stir-fry tofu in a hot pan until golden. Remove and set aside.
  3. 3
    Stir-fry broccoli, bell peppers, garlic, and ginger until tender.
  4. 4
    Add tofu back to the pan, and stir in soy sauce.
  5. 5
    Serve over brown rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 425kcal
Read it online: https://weeklymealrecipes.com/recipe/wprm-tofu-and-veggie-stir-fry/